These are self-report measures that I ask everyone to fill in before we start working together, so I can assess if there are any background factors that may be affecting your general wellbeing, mental health or aspects of physical health, that are relevant to your current situation and coaching goals.

When you book your first appointment, I ask you to fill these in and email them back to me as soon as possible, so I have time to analyse your answers before we meet. Some of these questions may seem not directly relevant to your situation, nevertheless please answer them as best you can. In the course of our work I may be asking you to complete these measures again. Especially, when we have a progress review, to see how much things have changed for you.

If you have any questions about any of these please email me at hello@drkamilahortynska.com or use my contact form