The Inner Child Work & Self-Soothing Guide (Emotional Healing With a Spiritual Lens On)

Original price was: £33.00.Current price is: £12.00.

Description

Hello dear Reader,

The idea for this e-book came to me via two different contexts.

Firstly, I was working with multiple clients who repeatedly asked if I had some written materials with the topics and concepts that I cover in our 1:1 sessions. They wanted to have something to read, to reflect on, to remember better and to refer to when needed.

Secondly, when I was writing a chapter on Emotional Healing for my other e-book (Books That Changed My Life), I found there was so much I wanted to share on this topic. I realised this would need to be a whole new e-book. So here it is 🙂

The Inner Child Work & Self-Soothing Guide – Emotional Healing with a Spiritual Lens presents concepts, tools and resources for emotional healing that I often cover in my 1:1 sessions with clients. I have used these strategies and exercises in my own healing
journey, and I have tried and tested them with countless clients over the years.

In this e-book I’m sharing with you my personal way of integrating different therapeutic tools and approaches to facilitate deep and lasting emotional healing.
It is guided by the knowledge and experience I have gained during my 20+ years of continuing professional development and clinical practice in the fields of Clinical Psychology, CBT, Mindfulness, Inner Child and Trauma work, as well as personal explorations and studies of somatic healing and spiritual mentoring. It is a powerful start for your emotional healing journey and will give you a new perspective in addressing your difficulties.

Over the next 51 pages I will share with you the simple tips that I have successfully used with hundreds of clients. I would like to support you on your journey ‘home’ to yourself, to your wholeness, to happiness, and to your ease of being. If you do follow the suggestions and tips from this e-book, you may get well on your way. I am offering this e-book with a deep heartfelt wish that it will help you in your own healing and growing; therefore, please take what resonates with you and simply ignore the rest. Please don’t just read this e-book. Do all the exercises, refer to recommended books and other resources and put into practice tips and suggestions. If you would like to learn more about how to connect with your Inner Child and be more effective in your self-soothing, then book a free connection call with me today so that we can talk about your specific needs going forward.

In joy!

Kama

Section 1 – Introduction
Section 2 – What is Your Inner Child & Why It Needs Healing
Section 3 – How to Start Working With Your Inner Child
Section 4 – Recognising Unmet Needs & What To Do When You Get Triggered
Section 5 – How to Sooth Your Inner Child & Use Other Emotional Self-regulation Tools
Section 6 – Final Words & What to do Next

Reviews

The Inner Child Work & Self Soothing Guide

“As somebody new to ideas of an ‘inner child’ it felt a little daunting and maybe even beyond me… however, Dr Hortynska’s book felt like the friendly guide at the tourist information centre – greeting and welcoming and easing a path into a new, and potentially overwhelming!, city. A great introduction to working with notions of inner child.”

~ Molly

The Inner Child Work & Self Soothing Guide

“…The Inner Child exercise was very powerful and for the first time, I felt I was able to connect with my Inner Child. I have repeated the exercise multiple times and, used alongside the ‘strategies for self-soothing,’ have found it to be an effective way to validate and soothe my feelings.”

~ Liz

The Inner Child Work & Self Soothing Guide

“This ‘e-book’ provides an amazing insight into Inner Child and mindfulness practices that really helped me reinforce what I had learnt in my 1:1 sessions with Kamila. It is easy to understand, accessible and explains things in an informative manner. It is full of simple tips and advice to guide you through your own personal mindfulness exercises. This book will definitely be my ‘go to’ resource in the future.

~ Adam

The Inner Child Work & Self Soothing Guide

“I love Kama’s The Inner Child Work & Self-Soothing Guide e-book.
It has been written with outstanding clarity and in a simple way. It is a treasured piece of work, combining a conventional, psychological point of view, with a spiritual approach to the topic and her personal experiences. The e-book clearly explains what an inner child is, how it gets wounded, how we get triggered, and how to soothe ourselves, heal the wounds, and coregulate emotionally.

~ Magda

The Inner Child Work & Self Soothing Guide

“An insightful exploration of the world of our inner child, helping to unify different aspects of the self through the heart. This book activated deeper parts of me that were ready to be healed and helped me to process painful memories. I have a sense that if I had read and implemented the practises in this book a few years ago, it could have prevented a great deal of pain.”

The Inner Child Work & Self-Soothing Guide (Emotional Healing With a Spiritual Lens On)

Description

Table Of Contents