Living in harmony with the desires of the heart is the purpose of our existence here. That is the main life lesson we need to realise and implement here on Earth to have the most fulfilling experience in this dimension. Living in tune with our Inner Knowing, learning to be guided by intuition instead of […]
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What’s the Difference between CBT and Mindful CBT or Mindfulness-based CBT? So what is the Difference between CBT and Mindful CBT (also known as M-CBT)? Well, CBT forms the basis of mindfulness-based cognitive therapy, known as MBCT. But MBCT has even more layers. Think of Mindful CBT as CBT with life-changing extras. What is CBT?
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If you are reading this you may or may not have had any psychedelic experiences yet. Whichever is true, my intention for this post is to make you aware of some basic rules for doing it safely and with the most benefits to your psychological wellbeing. Don’t get me wrong. Psychedelic substances are still illegal
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A holistic approach to mental health looks at the entirety of your being – your thoughts, feelings, body, and spirit. Holistic psychology explores ways for your body, mind, and spirit to work in harmony to bring peace, gratitude, and self-healing into your future. Rather than addressing a single problem, holistic psychology or holistic therapy looks
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Are you living your life as your true self – as the person you think you should be, or the person others think you need to be? Are you happy or unhappy? Do you feel like you’re just coasting through each day? Perhaps you have never stopped to really consider these questions. Unhappiness can come
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Working with a life coach can help identify your skills to create positive, transformational changes within your life while overcoming obstacles that may stand in your way. Essentially, a life coach enables you to become the best version of yourself through guidance and self-discovery! As long as you want to work towards your life goals,
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