E-books
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Buy a pack of three e-books for yourself or a loved one for £66!
All 3 contain 120 pages of insights and inspirations from an experienced Clinical Psychologist, Mindfulness Teacher and Spiritual Life Coach
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by Dr Kamila Hortynska
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Reviews
The Inner Child Work & Self Soothing Guide
As somebody new to ideas of an ‘inner child’ it felt a little daunting and maybe even beyond me… however, Dr Hortynska’s book felt like the friendly guide at the tourist information centre – greeting and welcoming and easing a path into a new, and potentially overwhelming!, city. A great introduction to working with notions of inner child. Being relatively short it’s an accessible length.
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Yet, despite being slight in size, it’s big in terms of ideas and impact. I experienced moments of clarity (feeling that ‘I’, as me, have been understood), and felt connection and empathy as I worked through its pages. Reflective exercises, relatable examples, links to further resources and achievable activities are plentiful. Personally I found the formulation of a ‘Perfect Nurturer’ particularly helpful – I started out feeling ‘I don’t have the imaginative capacity for this’, feeling ‘silly’… but the questions posed soon cast out doubts and my perfect nurturer, to my surprise, began to emerge! A conversational style helps make it approachable, supportive, ‘friendly’ almost. Of course it doesn’t have all the answers, nobody and nothing does, but, by asking the right questions, it opens space for discovery.
~ Molly
The Inner Child Work & Self Soothing Guide
I love Kama’s The Inner Child Work & Self-Soothing Guide e-book.
It has been written with outstanding clarity and in a simple way. It is a treasured piece of work, combining a conventional, psychological point of view, with a spiritual approach to the topic and her personal experiences.
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The e-book clearly explains what an inner child is, how it gets wounded, how we get triggered, and how to soothe ourselves, heal the wounds, and coregulate emotionally.
I have already bought the books Kamila recommends inside the e-book, and I look forward to seeing the outcomes after practising the exercises given.
~ Magda
Self-Care: An Ultimate Guide
This ebook is full of great ideas for self-care and self-love, that we often forget about in our busy lives. It is a handly little ebook, full of great reminders of how to look after your needs on a daily basis. It is very informative with plenty of useful tips and tricks for your brain and your body. Lots of useful links to expand your knowledge as well 🥰
~ Renata
Books That Changed My Life
This is so much more than a list of books to read! Kama has thoughtfully selected books that relate to aspects of physical, spiritual and psychological wellbeing but also provided a detailed synopsis of each book so you can choose the ones that will be most appropriate for you. There’s also a useful guide after each section to help you choose books based on how you’re feeling, what you’re interested in learning and what you’d like to understand.
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I’ve read about 10 books that Kama has recommended and have learned something truly valuable from each of them. I’ve enjoyed Kama’s recommendations about everything from the ancient wisdom of Rumi, healing the body, emotional healing, communication in relationships to reading about where science and spirituality meet.
I found Kama’s book recommendations to be really helpful in pointing me in the right direction for what to read next. Many of the books are available as audiobooks too, so perfect for long walks and car journeys.
~ Liz
The Inner Child Work & Self Soothing Guide
Highly recommended read, very easy to digest! In a world where there are numerous books on this topic, one can find themself feeling overwhelmed with finding which one to begin with.
This e-book is a great way to start your journey to optimising mental health through nutrition. Kamila draws upon evidence based research and suggestions from world leading experts and compiles it in a comprehensive yet concise manner. The tasks she sets also prompt you to analyse your diet and conscientiously make changes to optimise health. I find myself revisiting this on a frequent basis.
~ Gurjit
The Inner Child Work & Self Soothing Guide
I had tried Inner Child healing meditations prior to reading Kama’s ebook but had never been able to connect with my Inner Child.
Working through the mindfulness exercises in Kama’s book firstly helped me identify my needs. The ‘Needs’ charts and ‘Sensations’ tables included in the ebook really supported me in this.
The Inner Child exercise was very powerful and for the first time, I felt able to connect with my Inner Child. I have repeated the exercise multiple times and, used alongside the ‘strategies for self-soothing,’ have found it to be an effective way to validate and soothe my feelings.
~ Liz
How Nutrition Impacts Your Mental Health
Amazing! very informative ebook covering how we can tailor our nutrition to affect energy levels and mental health.
I found this book super helpful. I implemented all information I learnt there to succesfully help my own energy and anxiety levels.
~ Alex
Self-Care: An Ultimate Guide
This is the second e-book from Dr Kama that I read. I’ve learned how mindfulness self-care and meditation, among many other strategies, can have great and positive effects on our mental and physical health. I have implemented several of the suggested strategies from this book and found them very helpful.
~ Alex
The Inner Child Work & Self Soothing Guide
This ‘e-book’ provides an amazing insight into Inner Child and mindfulness practices that really helped me reinforce what I had learnt in my 1:1 sessions with Kamila. It is easy to understand, accessible and explains things in an informative manner. It is full of simple tips and advice to guide you through your own personal mindfulness exercises. This book will definitely be my ‘go to’ resource in the future.
Dr Kamila Hortynska, who is the author of this book, has been an amazing mentor to me. She has transformed the way I view myself, how I approach life, and most importantly has taught me to be kind, compassionate and content with who I am. Kamila had changed my life and I will be forever grateful to her for her support and guidance.
