Description
Hello dear,
I’ve written this e-book to offer some of the insights I share with my 1:1 clients so that you can benefit from my expertise even before you decide to work with me. You may even find that by following the suggestions and tips included here, you won’t need
to book an appointment at all.
This e-book draws on my training in Functional Medicine from the The Kresser Institute (Adapt Level 1, 2015) and my decade-long passion for healthy living and ‘bio-hacking’ this ‘virtual reality suit’ we are wearing here on Earth called – The Body 😉
Over the 40 pages, I share simple, actionable tips that I have refined through self-application and then witnessed their transformative effects on hundreds of clients.
My intention is that these practices will positively impact your mental,
emotional, and physical health too.
Adopt only those practices that resonate with you; however, don’t just read this e-book. Practice the exercises and apply these tips & suggestions in your daily life.
If you’d like to learn more about how to optimise your mind and body and to boost your psychological health with nutrition and lifestyle changes, please book a complimentary connection call to address your specific needs moving forward.
In joy!
Kama
Table Of Contents
- Introduction – to Eating Well for Mental Health
- Section 1 – Staying Hydrated
- Section 2 – The Importance of Eating a Rainbow
- Section 3 – Balancing Blood Sugar Levels for Better Sleep, Less Anxiety & General Health
- Section 4 – Other General Principles of Eating Well and Supplementing
- Next Steps – on Your Journey to Excellent Mental Health
Reviews
How Nutrition Impacts Your Mental Health
“Amazing! very informative ebook covering how we can tailor our nutrition to affect energy levels and mental health. I found this book super helpful.”
~ Alex
How Nutrition Impacts Your Mental Health
“Highly recommended read…This e-book is a great way to start your journey to optimising mental health through nutrition…The tasks she sets also prompt you to analyse your diet and conscientiously make changes to optimise health. I find myself revisiting this on a frequent basis.”
~ Gurjit
How Nutrition Impacts Your Mental Health
“Kamila’s e-book on how nutrition impacts your mental health has been a breakthrough in my eating patterns. Until I read it, I did not realise how much the food we consume matters, not only in terms of how I feel physically but also mentally. I have been living with constant fatigue for quite a long time, poor sleep and what I found out in her e-book, blood sugar fluctuations, which had a substantial negative impact on my day-to-day life.
Read MoreLess
After implementing what I read, I quit sugar, alcohol, and coffee, and I have started monitoring what I consume. My energy levels increased, my mood and my sleep improved. All the resources given have also been very helpful; I am in the middle of listening to the book “How to Fast Like a Girl”, so implementing fasting into my life will be my next step. Kama’s e-book on nutrition is a must-read for everyone.”
~ Alex
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