Mini Home Meditation Retreat

My Mini Home Meditation Retreat is a virtual \’at home\’ retreat designed to develop your home practice & support your inner journey to Authenticity, Personal Freedom and Inner Peace.

This Mini Home Meditation Retreat is for people who would like to establish a home meditation practice, or connect more deeply with their existing meditation practice from the comfort of their home.

This retreat consists of a collection of 7 meditations that can be completed in one go (one morning or evening) or over the course of 7 consecutive days, forming a week long introduction to a range of mindfulness practices. If you choose to do it this way then there is one meditation per day, and it can be repeated for as many weeks as you like.

To get the most out of this retreat you will need a space where you will not be distracted by other people and which can serve as your meditation space.

What you can expect to receive from this Mini Home Meditation Retreat

My online Mini Home Meditation Retreat is the perfect way to:

• Deepen or establish your mindfulness practice at home.
• Get in touch with your inner knowing and start following the intuitive guidance from your heart.
• Establish a regular practice.
• Learn to love and accept every part of yourself – body, mind and spirit!